LEG TRAINING AND CORE DAY AT LONG ISLAND BOOTCAMP
Posted on 27. Jan, 2012 by Kaiser in Blogs
Watched Salim’s lower body day training session today at Great Neck Long Island Better Body Bootcamp and it was completely bad ass.
If you’re a member you probably know that we run nearly the same workout on Wednesday and Thursday in Great Neck. The Thursdays are to give you more convenience in the event life stepped in and prevented you from training on Wednesday, or if you want to come in and train the same body parts but with a twist.
The Wednesday and Thursday workouts are lower body and core days, and that’s a lot of what he had going. At each station, he had three variations of the bodypart that was trained. And the stations where 2 minutes each, which made them ultra-intense.
The fact that we run different programs at both locations is a great reason to join both of the bootcamps (for just a bit more). Although things never get stale because we’re constantly changing things up and keeping up the energy, there are benefits. You’ll get different members, different trainers, a different environment, and different workouts, but everything is still totally kick ass in every way.
If sweat is any indicator, great one today Salim!
You’re In the Hands of a World Class Team
Letter from Better Body founder, Kaiser Serajuddin:
Hey Kaiser here, and right now I want to introduce you to our team here at Better Body Greatneck.
We make the process of rapidly getting in shape and achieving your dream body fun. We're here to motivate and support you in a comfortable, judgement free environment.
Our difference is we bring skill and expertise together with a warm, friendly support system. It's a difference and training experience no one can match. It's also not conincidentally the optimal environment to achieve rapid results, which is how we get results so fast.
You won't find a team like ours at a major healthclub. They simply cannot attract or keep the quality of people we have at Better Body. Bringing together our team was an organic process that couldn't be forced. We're a family with deep personal ties lasting as long as a decade.
This has created a synergy that helps us bring a completely unique workout experience to our members. Call it luck or the result of hard work, but this synergy is how we've become Long Island's number one training program, with more members than any other private training facility or major healtclub training department.
Click here to learn more.
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